Neurofeedback is a type of psychotherapy that helps you return your brain to the way it was designed to work. It has been used successfully to help people with a wide variety of problems, including depression, anxiety, ADHD, serious behavior issues, addictions, sleep issues, epilepsy, PTSD, and brain damage from head injuries.
The "neuro" in neurofeedback refers to nerves and the nervous system because neurofeedback measures the electrical activity of the nerves in your brain. "Feedback" refers to the visual, auditory, or tactile information (in other words, feedback) that a neurofeedback system gives your brain to help it shift its brainwave patterns.
Neurofeedback is a form of biofeedback applied to the brain itself. It uses the brain’s natural abilities to learn in order to help it function more efficiently. ...continue reading →
Men who have eating disorders or body dysmorphic disorder often think that they are unusual in battling with these problems. Not so, but until recently it could seem true because very few men were willing to share their stories. Thankfully, Brian Cuban has broken the taboo with his memoir, Shattered Image: My Triumph Over Body Dysmorphic Disorder Body dysmorphic disorder is an intense preoccupation with an imagined or slight defect in physical appearance.
Brian's story begins with childhood social anxiety, being bullied and rejected by peers for his size and awkwardness, and being ridiculed by his mother for his weight. ...continue reading →