This video by EEG Info provides a brief introduction to what neurofeedback is and how it can help you. One of EEG Info's clients, who suffered from severe migraines, describes how neurofeedback has helped her feel better and function at a much higher level. EEG Info staff also talk about a variety of problems that they have successfully treated with neurofeedback. ...continue reading →
Have you ever tried to change another person's behavior? Of course, you have! We've all tried that. By now you know that it's practically impossible to change someone else. And you know that it's only a tiny bit easier for us to change ourselves. But changing our own thoughts and behavior is exactly what we have to do if we want to help someone else recover.
Michelle Siegel, Judith Brisman, and Margot Weinshel, the authors of Surviving an Eating Disorder, propose two essential guidelines for family members:
Accept your limitations: You can't control another person.
Accept the other person's right to be different from you.
But what does that mean in practice? We've all tried using logical or emotional argument to convince a loved one to give up disordered eating patterns. It didn't work, did it?! ...continue reading →
Have you ever skipped a meal so you can drink alcohol without putting on weight?
You may have drunkorexia, a popular term for the combination of excessive drinking and anorexic behaviors. Drunkorexia is linked to body image concerns. That’s why it is particularly common among weight-conscious young women, but muscle-conscious men can have it, too. People who have drunkorexia are very aware of the caloric values of food, drink and exercise, and will do whatever it takes to be able to drink the alcohol. ...continue reading →