Internal Family Systems (IFS) is a powerful tool for calming the anxious mental chatter and conflicted emotions we feel inside us. IFS provides a way for us to connect with the parts within us, learn from these parts, and move toward healing with much increased calmness, compassion, and authenticity.

As we heal with IFS, our inner world becomes understandable and less threatening. We also find it easier to navigate the external social world.

I provide IFS therapy, most often through on-line teletherapy. If you're wondering why you're anxious or depressed, or why you do things you'd rather not do, or just curious about how IFS might help you, contact me for more information.

In this short video, Dick Schwartz explains how IFS works.