depression

Internal Family Systems (IFS) is a powerful tool for calming the anxious mental chatter and conflicted emotions we feel inside us. IFS provides a way for us to connect with the parts within us, learn from these parts, and move toward healing with much increased calmness, compassion, and authenticity.

As we heal with IFS, our inner world becomes understandable and less threatening. We also find it easier to navigate the external social world.

I provide IFS therapy, most often through on-line teletherapy. If you're wondering why you're anxious or depressed, or why you do things you'd rather not do, or just curious about how IFS might help you, contact me for more information.

In this short video, Dick Schwartz explains how IFS works.

Share

TIME article on increased rates of teen depression and anxiety

An article in Time Magazine by Susanna Schrobsdorff, Anxiety, Depression, and the American Adolescent, explores the causes of the recent significant increase in teen mental health issues.
http://time.com/magazine/us/4547305/november-7th-2016-vol-188-no-19-u-s/

Schrobsdorff identifies a number of potential causes for the increased rates of depression, anxiety, and other mental health problems ...continue reading

Share