We are designed to feel anxiety. Anxiety is protective because it helps us survive by warning us of dangers.

Everyone experiences anxiety, although some of us get so anxious that we wonder if we can handle it. And sometimes our anxiety may be unreliable, giving us false alerts.

Luckily, there are a number of relatively simple, effective, and inexpensive ways to deal with anxiety. ...continue reading


TIME article on increased rates of teen depression and anxiety

An article in Time Magazine by Susanna Schrobsdorff, Anxiety, Depression, and the American Adolescent, explores the causes of the recent significant increase in teen mental health issues.

Schrobsdorff identifies a number of potential causes for the increased rates of depression, anxiety, and other mental health problems ...continue reading